Category: Gut Health
Stressed Out? Here’s What It’s Doing to Your Gut
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Stressed Out? Here’s What It’s Doing to Your Gut Have you ever noticed that when you’re stressed, your tummy doesn’t feel quite right? Maybe you get bloated, constipated, have loose stools, stomach pain, or that nervous stomach feeling before something important. That’s not a coincidence. Stress and digestion are closely…
Signs Your Liver Needs Support (That You Might Be Ignoring)
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Signs Your Liver Needs Support (That You Might Be Ignoring) Your liver works hard for you every single day. It helps clear out waste, balance hormones, process medications, manage blood sugar, and support digestion. Most of the time, it does this quietly in the background, until it starts getting overloaded.…
Will Herbs Really Help Me? An Honest Look at Herbal Medicine
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Will Herbs Really Help Me? (Am Honest Look at Herbal Medicine) Have you’ve ever wondered, “Do herbs actually work?”. You’re not alone. Maybe you’ve tried a herbal tea and felt nothing.Maybe someone swears by a herb you’ve never heard of.Or maybe you want something more natural, but you’re not sure if…
Is Inflammation Caused By Processed Foods?
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Is Inflammation Caused By Processed Foods? You’ve probably heard that processed foods are “bad for you.”But what does that actually mean? And how do these foods cause inflammation in the body? First, what is inflammation? Inflammation is your body’s natural defence system.If you cut your finger or catch a virus,…
Why Am I Gaining Weight? Even Though I’m Not Doing Anything Different
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Why Am I Gaining Weight? (Even Though I’m Not Doing Anything Different) If you’ve noticed the number on the scale creeping up and you’re thinking, “why is this happening?”, you’re not alone. Weight gain can feel confusing and frustrating, especially when you’re eating the same, exercising the same, and doing…
Before You Skip Breakfast, Read This
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Before You Skip Breakfast, Read This If you’re someone who often skips breakfast, maybe because you’re rushing, not hungry, or trying to eat less, this blog is for you.Because even though skipping breakfast might seem harmless, it can actually make your day feel a lot harder without you even realising why. Let’s…
How to Boost Fertility Naturally When IVF Isn’t an Option
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How to Boost Fertility Naturally When IVF Isn’t an Option Trying to get pregnant can be one of the most emotional and confusing journeys you’ll ever go through. If IVF isn’t available to you (whether because of cost, health reasons, timing, religious practices or personal choice) it can feel like…
Which Foods Boost Energy? (And Why You Might Be Feeling So Tired)
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Which Foods Boost Energy? (And Why You Might Be Feeling So Tired) If you’ve been feeling tired, sluggish, or like your energy disappears halfway through the day, you’re not alone. A lot of the time, your energy has more to do with what you eat (and how often you eat) than you…
How Do I Rebuild My Gut Microbiome After Antibiotics?
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How Do I Rebuild My Gut Microbiome After Antibiotics? So, you’ve finished a course of antibiotics and now your digestion feels off. Maybe you’re bloated, tired, or your stomach just isn’t the same. You’re not imagining it, antibiotics can be really helpful when you need them, but they also wipe…
How Can You Check If You Are In Perimenopause?
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How Can You Check If You Are In Perimenopause? You might have heard the word perimenopause before, but what does it actually mean?If you’re in your late 30s or 40s and starting to notice changes in your mood, energy, sleep, or cycle then you could be in this natural (but often confusing)…