Category: Gut Health
Why Am I Gaining Weight? Even Though I’m Not Doing Anything Different
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Why Am I Gaining Weight? (Even Though I’m Not Doing Anything Different) If you’ve noticed the number on the scale creeping up and you’re thinking, “why is this happening?”, you’re not alone. Weight gain can feel confusing and frustrating, especially when you’re eating the same, exercising the same, and doing…
Before You Skip Breakfast, Read This
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Before You Skip Breakfast, Read This If you’re someone who often skips breakfast, maybe because you’re rushing, not hungry, or trying to eat less, this blog is for you.Because even though skipping breakfast might seem harmless, it can actually make your day feel a lot harder without you even realising why. Let’s…
How to Boost Fertility Naturally When IVF Isn’t an Option
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How to Boost Fertility Naturally When IVF Isn’t an Option Trying to get pregnant can be one of the most emotional and confusing journeys you’ll ever go through. If IVF isn’t available to you (whether because of cost, health reasons, timing, religious practices or personal choice) it can feel like…
Which Foods Boost Energy? (And Why You Might Be Feeling So Tired)
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Which Foods Boost Energy? (And Why You Might Be Feeling So Tired) If you’ve been feeling tired, sluggish, or like your energy disappears halfway through the day, you’re not alone. A lot of the time, your energy has more to do with what you eat (and how often you eat) than you…
How Do I Rebuild My Gut Microbiome After Antibiotics?
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How Do I Rebuild My Gut Microbiome After Antibiotics? So, you’ve finished a course of antibiotics and now your digestion feels off. Maybe you’re bloated, tired, or your stomach just isn’t the same. You’re not imagining it, antibiotics can be really helpful when you need them, but they also wipe…
How Can You Check If You Are In Perimenopause?
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How Can You Check If You Are In Perimenopause? You might have heard the word perimenopause before, but what does it actually mean?If you’re in your late 30s or 40s and starting to notice changes in your mood, energy, sleep, or cycle then you could be in this natural (but often confusing)…
What Does Processed Food Mean and Why Is It Bad?
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What Does Processed Food Mean and Why Is It Bad? Have you ever heard someone say, “you should eat less processed food,” and wondered what that actually means? The word processed gets thrown around a lot, but not all processed food is terrible. The key is understanding how food is processed and what that…
Why Am I Always Hungry?
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Why Am I Always Hungry? Do you feel like you’re constantly hungry, no matter how much you eat?You finish a meal, and an hour later your stomach’s growling again. Or maybe you can’t stop snacking, even when you know you’re full. If that sounds familiar, you’re not alone and it doesn’t mean…
Why Am I Lacking So Much Energy?
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Why Am I Lacking So Much Energy? Do you ever wake up already tired and low on energy?You get a full night’s sleep (or at least try to), but somehow you still feel drained like you’re running on empty. You’re not alone. So many people feel this way, and it’s…
How Do You Know If You Have a Leaky Gut?
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How Do You Know If You Have a Leaky Gut? Have you ever felt bloated after almost everything you eat, or like your digestion just isn’t the same as it used to be? Maybe you’ve noticed random skin breakouts, low energy, or brain fog that just won’t quit.If that sounds…