Category: Appetite
Your Reflux Might Actually Be Cause by Low Stomach Acid
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Your Reflux Might Actually Be Caused by Low Stomach Acid When you think of reflux, you probably think of too much stomach acid. That’s what we’re usually told. So the usual advice is to reduce acid. But here’s the surprising part, sometimes reflux is caused by too little stomach acid, not…
Stressed Out? Here’s What It’s Doing to Your Gut
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Stressed Out? Here’s What It’s Doing to Your Gut Have you ever noticed that when you’re stressed, your tummy doesn’t feel quite right? Maybe you get bloated, constipated, have loose stools, stomach pain, or that nervous stomach feeling before something important. That’s not a coincidence. Stress and digestion are closely…
Why Am I Gaining Weight? Even Though I’m Not Doing Anything Different
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Why Am I Gaining Weight? (Even Though I’m Not Doing Anything Different) If you’ve noticed the number on the scale creeping up and you’re thinking, “why is this happening?”, you’re not alone. Weight gain can feel confusing and frustrating, especially when you’re eating the same, exercising the same, and doing…
Before You Skip Breakfast, Read This
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Before You Skip Breakfast, Read This If you’re someone who often skips breakfast, maybe because you’re rushing, not hungry, or trying to eat less, this blog is for you.Because even though skipping breakfast might seem harmless, it can actually make your day feel a lot harder without you even realising why. Let’s…
Why Am I Always Hungry?
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Why Am I Always Hungry? Do you feel like you’re constantly hungry, no matter how much you eat?You finish a meal, and an hour later your stomach’s growling again. Or maybe you can’t stop snacking, even when you know you’re full. If that sounds familiar, you’re not alone and it doesn’t mean…