Category: Bloating
Why Am I Gaining Weight? Even Though I’m Not Doing Anything Different
•
Why Am I Gaining Weight? (Even Though I’m Not Doing Anything Different) If you’ve noticed the number on the scale creeping up and you’re thinking, “why is this happening?”, you’re not alone. Weight gain can feel confusing and frustrating, especially when you’re eating the same, exercising the same, and doing…
How Do I Rebuild My Gut Microbiome After Antibiotics?
•
How Do I Rebuild My Gut Microbiome After Antibiotics? So, you’ve finished a course of antibiotics and now your digestion feels off. Maybe you’re bloated, tired, or your stomach just isn’t the same. You’re not imagining it, antibiotics can be really helpful when you need them, but they also wipe…
How Can You Check If You Are In Perimenopause?
•
How Can You Check If You Are In Perimenopause? You might have heard the word perimenopause before, but what does it actually mean?If you’re in your late 30s or 40s and starting to notice changes in your mood, energy, sleep, or cycle then you could be in this natural (but often confusing)…
What Does Processed Food Mean and Why Is It Bad?
•
What Does Processed Food Mean and Why Is It Bad? Have you ever heard someone say, “you should eat less processed food,” and wondered what that actually means? The word processed gets thrown around a lot, but not all processed food is terrible. The key is understanding how food is processed and what that…
Why Am I Lacking So Much Energy?
•
Why Am I Lacking So Much Energy? Do you ever wake up already tired and low on energy?You get a full night’s sleep (or at least try to), but somehow you still feel drained like you’re running on empty. You’re not alone. So many people feel this way, and it’s…
How Do You Know If You Have a Leaky Gut?
•
How Do You Know If You Have a Leaky Gut? Have you ever felt bloated after almost everything you eat, or like your digestion just isn’t the same as it used to be? Maybe you’ve noticed random skin breakouts, low energy, or brain fog that just won’t quit.If that sounds…
How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise
•
How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise If you’ve noticed your belly feeling softer, puffier, or harder to shift, especially around your midsection, even though you haven’t changed much about your eating or exercise, you’re not imagining it. That stubborn tummy area some…
Why am I So Bloated?
•
Why Am I So Bloated? We’ve all been there. Your jeans feel tighter, your stomach feels puffy, and you can’t figure out why. Feeling bloated is super common, but just because it’s common doesn’t mean it’s normal. Let’s break down the most common reasons you might feel bloated and what’s…