Category: Digestive Problems
Stressed Out? Here’s What It’s Doing to Your Gut
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Stressed Out? Here’s What It’s Doing to Your Gut Have you ever noticed that when you’re stressed, your tummy doesn’t feel quite right? Maybe you get bloated, constipated, have loose stools, stomach pain, or that nervous stomach feeling before something important. That’s not a coincidence. Stress and digestion are closely…
Signs Your Liver Needs Support (That You Might Be Ignoring)
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Signs Your Liver Needs Support (That You Might Be Ignoring) Your liver works hard for you every single day. It helps clear out waste, balance hormones, process medications, manage blood sugar, and support digestion. Most of the time, it does this quietly in the background, until it starts getting overloaded.…
Is Inflammation Caused By Processed Foods?
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Is Inflammation Caused By Processed Foods? You’ve probably heard that processed foods are “bad for you.”But what does that actually mean? And how do these foods cause inflammation in the body? First, what is inflammation? Inflammation is your body’s natural defence system.If you cut your finger or catch a virus,…
How Do I Rebuild My Gut Microbiome After Antibiotics?
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How Do I Rebuild My Gut Microbiome After Antibiotics? So, you’ve finished a course of antibiotics and now your digestion feels off. Maybe you’re bloated, tired, or your stomach just isn’t the same. You’re not imagining it, antibiotics can be really helpful when you need them, but they also wipe…
How Can You Check If You Are In Perimenopause?
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How Can You Check If You Are In Perimenopause? You might have heard the word perimenopause before, but what does it actually mean?If you’re in your late 30s or 40s and starting to notice changes in your mood, energy, sleep, or cycle then you could be in this natural (but often confusing)…
What Does Processed Food Mean and Why Is It Bad?
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What Does Processed Food Mean and Why Is It Bad? Have you ever heard someone say, “you should eat less processed food,” and wondered what that actually means? The word processed gets thrown around a lot, but not all processed food is terrible. The key is understanding how food is processed and what that…
How Do You Know If You Have a Leaky Gut?
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How Do You Know If You Have a Leaky Gut? Have you ever felt bloated after almost everything you eat, or like your digestion just isn’t the same as it used to be? Maybe you’ve noticed random skin breakouts, low energy, or brain fog that just won’t quit.If that sounds…