Category: Nervous System
Stressed Out? Here’s What It’s Doing to Your Gut
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Stressed Out? Here’s What It’s Doing to Your Gut Have you ever noticed that when you’re stressed, your tummy doesn’t feel quite right? Maybe you get bloated, constipated, have loose stools, stomach pain, or that nervous stomach feeling before something important. That’s not a coincidence. Stress and digestion are closely…
Signs Your Liver Needs Support (That You Might Be Ignoring)
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Signs Your Liver Needs Support (That You Might Be Ignoring) Your liver works hard for you every single day. It helps clear out waste, balance hormones, process medications, manage blood sugar, and support digestion. Most of the time, it does this quietly in the background, until it starts getting overloaded.…
Will Herbs Really Help Me? An Honest Look at Herbal Medicine
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Will Herbs Really Help Me? (Am Honest Look at Herbal Medicine) Have you’ve ever wondered, “Do herbs actually work?”. You’re not alone. Maybe you’ve tried a herbal tea and felt nothing.Maybe someone swears by a herb you’ve never heard of.Or maybe you want something more natural, but you’re not sure if…
Is Inflammation Caused By Processed Foods?
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Is Inflammation Caused By Processed Foods? You’ve probably heard that processed foods are “bad for you.”But what does that actually mean? And how do these foods cause inflammation in the body? First, what is inflammation? Inflammation is your body’s natural defence system.If you cut your finger or catch a virus,…
Why Am I Gaining Weight? Even Though I’m Not Doing Anything Different
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Why Am I Gaining Weight? (Even Though I’m Not Doing Anything Different) If you’ve noticed the number on the scale creeping up and you’re thinking, “why is this happening?”, you’re not alone. Weight gain can feel confusing and frustrating, especially when you’re eating the same, exercising the same, and doing…
How to Check Your Stress Levels (In a Simple, Real-Life Way)
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How to Check Your Stress Levels (In a Simple, Real Life Way) You probably know what stress feels like, but do you actually know how to check if your stress levels are too high? Most people don’t.We just push through, keep going, and hope the feeling passes.But your body gives you clear signs, and…
Before You Skip Breakfast, Read This
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Before You Skip Breakfast, Read This If you’re someone who often skips breakfast, maybe because you’re rushing, not hungry, or trying to eat less, this blog is for you.Because even though skipping breakfast might seem harmless, it can actually make your day feel a lot harder without you even realising why. Let’s…
How to Heal Anxiety Naturally (In Simple Everyday Ways)
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How to Heal Anxiety Naturally (In Simple Everyday Ways) Anxiety can feel really overwhelming. Your heart races, your thoughts speed up, and your body feels like it’s always on high alert even when nothing scary is happening. If you’ve ever wondered, “How do I calm this down without relying only on…
How to Boost Fertility Naturally When IVF Isn’t an Option
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How to Boost Fertility Naturally When IVF Isn’t an Option Trying to get pregnant can be one of the most emotional and confusing journeys you’ll ever go through. If IVF isn’t available to you (whether because of cost, health reasons, timing, religious practices or personal choice) it can feel like…
How to Take Care of Yourself When You’re Busy
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How to Take Care of Yourself When You’re Busy Life can get really busy with work, kids, appointments, errands, and all the little things that pop up during the day. When your schedule is full, it’s easy to put yourself last. But here’s the truth: the busier you are, the more your body needs…