Category: Nervous System
Why Do I Get So Angry Over the Little Things?
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Why Do I Get So Angry Over the Little Things? Have you ever snapped angry at someone because they left a dirty cup on the bench and then felt guilty afterwards, wondering, “Why did that bother me so much?” You’re not alone. Getting angry over small things doesn’t mean you’re a…
Why Do I Always Feel Tired at 3pm?
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Why Do I Always Feel Tired at 3pm? It’s mid afternoon. You’ve still got things to do. But suddenly, it feels like someone pulled your batteries out. You’re tired, your eyes are heavy, your brain feels foggy, and all you want is a nap (or another coffee). Sound familiar? You’re…
What are the Symptoms of Stress?
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What are the Symptoms of Stress? We all feel stressed sometimes, before a big test, when bills pile up, or when life just won’t stop throwing things your way. A little bit of stress is normal (and even helpful). It can push you to meet a deadline or keep you…
What is the 3:2:1 Sleep Rule?
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What is the 3:2:1 Sleep Rule? Ever crawl into bed, exhausted, only to stare at the ceiling because your brain just won’t switch off? Or maybe you finally fall asleep but wake up feeling like you didn’t rest at all? You’re not alone and that’s where the 3:2:1 sleep rule can be a…