Category: Nervous System
How Can You Check If You Are In Perimenopause?
•
How Can You Check If You Are In Perimenopause? You might have heard the word perimenopause before, but what does it actually mean?If you’re in your late 30s or 40s and starting to notice changes in your mood, energy, sleep, or cycle then you could be in this natural (but often confusing)…
Why Am I Always Hungry?
•
Why Am I Always Hungry? Do you feel like you’re constantly hungry, no matter how much you eat?You finish a meal, and an hour later your stomach’s growling again. Or maybe you can’t stop snacking, even when you know you’re full. If that sounds familiar, you’re not alone and it doesn’t mean…
What Reduces Anxiety Fast?
•
What Reduces Anxiety Fast? Ever felt like your heart is racing, your thoughts won’t stop, and you can’t seem to calm down no matter what you do? That’s anxiety. Your body’s alarm system going off, even when there’s no real danger around. And while long-term healing takes time, there are simple things…
Why Am I Lacking So Much Energy?
•
Why Am I Lacking So Much Energy? Do you ever wake up already tired and low on energy?You get a full night’s sleep (or at least try to), but somehow you still feel drained like you’re running on empty. You’re not alone. So many people feel this way, and it’s…
How Do You Know If You Have a Leaky Gut?
•
How Do You Know If You Have a Leaky Gut? Have you ever felt bloated after almost everything you eat, or like your digestion just isn’t the same as it used to be? Maybe you’ve noticed random skin breakouts, low energy, or brain fog that just won’t quit.If that sounds…
What’s Blocking Me From Losing Weight?
•
What’s Blocking Me From Losing Weight? If you’ve been trying to lose weight but nothing seems to change (even though you’re eating well and moving more) you’re not alone.It can be frustrating (and a bit discouraging) when your body doesn’t seem to respond the way you want it to. But…
How to Self-Care When You Have No Time
•
How to Self-Care When You Have No Time If you’ve ever said, “I just don’t have time for self-care,” you’re not alone.Most of us are juggling work, family, house stuff, and a never-ending to-do list.So when someone says “make time for yourself,” it can honestly feel like one more chore. But…
How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise
•
How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise If you’ve noticed your belly feeling softer, puffier, or harder to shift, especially around your midsection, even though you haven’t changed much about your eating or exercise, you’re not imagining it. That stubborn tummy area some…
How Can I Stop Being Moody?
•
How Can I Stop Being Moody? We all have those days when everything feels off.One minute you’re fine, the next you’re snapping at someone for breathing too loudly. If that sounds like you, you’re not broken, lazy, or “too emotional.”You’re human. And feeling moody is your body’s way of saying Hey, something’s…
Why Is It Harder to Make Friends as You Get Older?
•
Why Is It Harder to Make Friends as You Get Older? Remember how easy it was to make friends as a kid?You’d meet someone on the playground, share a snack, and suddenly you were best friends.But as an adult, it can feel…different.You might still crave connection, but making new friends…