Category: Nervous System
How to Self-Care When You Have No Time
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How to Self-Care When You Have No Time If you’ve ever said, “I just don’t have time for self-care,” you’re not alone.Most of us are juggling work, family, house stuff, and a never-ending to-do list.So when someone says “make time for yourself,” it can honestly feel like one more chore. But…
How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise
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How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise If you’ve noticed your belly feeling softer, puffier, or harder to shift, especially around your midsection, even though you haven’t changed much about your eating or exercise, you’re not imagining it. That stubborn tummy area some…
How Can I Stop Being Moody?
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How Can I Stop Being Moody? We all have those days when everything feels off.One minute you’re fine, the next you’re snapping at someone for breathing too loudly. If that sounds like you, you’re not broken, lazy, or “too emotional.”You’re human. And feeling moody is your body’s way of saying Hey, something’s…
Why Is It Harder to Make Friends as You Get Older?
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Why Is It Harder to Make Friends as You Get Older? Remember how easy it was to make friends as a kid?You’d meet someone on the playground, share a snack, and suddenly you were best friends.But as an adult, it can feel…different.You might still crave connection, but making new friends…
What Are the 5 Warning Signs of Stress?
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What Are the 5 Warning Signs of Stress? We all feel stressed sometimes, it’s part of being human. A little stress can even be helpful when we need to focus or get things done. But when stress sticks around for too long, it can start to take a real toll…
Why Do I Get So Angry Over the Little Things?
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Why Do I Get So Angry Over the Little Things? Have you ever snapped angry at someone because they left a dirty cup on the bench and then felt guilty afterwards, wondering, “Why did that bother me so much?” You’re not alone. Getting angry over small things doesn’t mean you’re a…
Why Do I Always Feel Tired at 3pm?
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Why Do I Always Feel Tired at 3pm? It’s mid afternoon. You’ve still got things to do. But suddenly, it feels like someone pulled your batteries out. You’re tired, your eyes are heavy, your brain feels foggy, and all you want is a nap (or another coffee). Sound familiar? You’re…
What are the Symptoms of Stress?
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What are the Symptoms of Stress? We all feel stressed sometimes, before a big test, when bills pile up, or when life just won’t stop throwing things your way. A little bit of stress is normal (and even helpful). It can push you to meet a deadline or keep you…
What is the 3:2:1 Sleep Rule?
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What is the 3:2:1 Sleep Rule? Ever crawl into bed, exhausted, only to stare at the ceiling because your brain just won’t switch off? Or maybe you finally fall asleep but wake up feeling like you didn’t rest at all? You’re not alone and that’s where the 3:2:1 sleep rule can be a…