Category: Sleep
What Do I Do If I’m Stuck in Fight-or-Flight?
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What Do I Do If I’m Stuck in Fight-or-Flight? Have you ever felt tense, jumpy, overwhelmed, or like your body is constantly on edge? Maybe your heart races easily, you overreact to small things, or you just can’t relax even when you want to. If this sounds like you, there’s…
How Do I Regulate My Mood Swings? (A Simple Guide to Feeling More Balanced)
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How Do I Regulate My Mood Swings? ( A Simple Guide to Feeling More Balanced) Mood swings can feel really confusing. One minute you’re fine and the next minute something tiny sets you off. Maybe you feel irritated, teary, overwhelmed, or like you can’t control your reactions. You’re not dramatic.…
How Can You Check If You Are In Perimenopause?
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How Can You Check If You Are In Perimenopause? You might have heard the word perimenopause before, but what does it actually mean?If you’re in your late 30s or 40s and starting to notice changes in your mood, energy, sleep, or cycle then you could be in this natural (but often confusing)…
Why Am I Lacking So Much Energy?
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Why Am I Lacking So Much Energy? Do you ever wake up already tired and low on energy?You get a full night’s sleep (or at least try to), but somehow you still feel drained like you’re running on empty. You’re not alone. So many people feel this way, and it’s…
How Do You Know If You Have a Leaky Gut?
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How Do You Know If You Have a Leaky Gut? Have you ever felt bloated after almost everything you eat, or like your digestion just isn’t the same as it used to be? Maybe you’ve noticed random skin breakouts, low energy, or brain fog that just won’t quit.If that sounds…
What’s Blocking Me From Losing Weight?
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What’s Blocking Me From Losing Weight? If you’ve been trying to lose weight but nothing seems to change (even though you’re eating well and moving more) you’re not alone.It can be frustrating (and a bit discouraging) when your body doesn’t seem to respond the way you want it to. But…
What is the 3:2:1 Sleep Rule?
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What is the 3:2:1 Sleep Rule? Ever crawl into bed, exhausted, only to stare at the ceiling because your brain just won’t switch off? Or maybe you finally fall asleep but wake up feeling like you didn’t rest at all? You’re not alone and that’s where the 3:2:1 sleep rule can be a…