Category: Stress
How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise
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How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise If you’ve noticed your belly feeling softer, puffier, or harder to shift, especially around your midsection, even though you haven’t changed much about your eating or exercise, you’re not imagining it. That stubborn tummy area some…
What Are the 5 Warning Signs of Stress?
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What Are the 5 Warning Signs of Stress? We all feel stressed sometimes, it’s part of being human. A little stress can even be helpful when we need to focus or get things done. But when stress sticks around for too long, it can start to take a real toll…
What are the Symptoms of Stress?
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What are the Symptoms of Stress? We all feel stressed sometimes, before a big test, when bills pile up, or when life just won’t stop throwing things your way. A little bit of stress is normal (and even helpful). It can push you to meet a deadline or keep you…