Category: Nutrition
What Are the Big 5 in Self-Care?
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What Are the Big 5 in Self-Care? When people hear the words self-care, they often think of spa days, massages, or expensive wellness products. But real self-care isn’t fancy. It’s the small, everyday things that keep your body and mind working well. If you focus on just five basic habits, you can…
Best Herbs for Colds and Flu (That Actually Help)
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Best Herbs for Colds and Flu (That Actually Help) When a cold or flu hits, most of us just want to feel better, fast. Sore throat.Blocked nose.Body aches.That tired, heavy feeling. While rest, fluids, and time are important, certain herbs can gently support your body while it fights off infection.…
Your Reflux Might Actually Be Cause by Low Stomach Acid
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Your Reflux Might Actually Be Caused by Low Stomach Acid When you think of reflux, you probably think of too much stomach acid. That’s what we’re usually told. So the usual advice is to reduce acid. But here’s the surprising part, sometimes reflux is caused by too little stomach acid, not…
Signs Your Liver Needs Support (That You Might Be Ignoring)
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Signs Your Liver Needs Support (That You Might Be Ignoring) Your liver works hard for you every single day. It helps clear out waste, balance hormones, process medications, manage blood sugar, and support digestion. Most of the time, it does this quietly in the background, until it starts getting overloaded.…
Is Inflammation Caused By Processed Foods?
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Is Inflammation Caused By Processed Foods? You’ve probably heard that processed foods are “bad for you.”But what does that actually mean? And how do these foods cause inflammation in the body? First, what is inflammation? Inflammation is your body’s natural defence system.If you cut your finger or catch a virus,…
Why Am I Gaining Weight? Even Though I’m Not Doing Anything Different
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Why Am I Gaining Weight? (Even Though I’m Not Doing Anything Different) If you’ve noticed the number on the scale creeping up and you’re thinking, “why is this happening?”, you’re not alone. Weight gain can feel confusing and frustrating, especially when you’re eating the same, exercising the same, and doing…
What Is the Best Food to Eat When Trying to Get Pregnant?
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What Is the Best Food to Eat When Trying to Get Pregnant? If you’re trying to get pregnant, now or in the near future, you’ve probably heard lots of different advice.“Eat this.”“Don’t eat that.”“Take this supplement.” It can feel confusing and overwhelming really fast. Food can’t guarantee a pregnancy, but…
Before You Skip Breakfast, Read This
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Before You Skip Breakfast, Read This If you’re someone who often skips breakfast, maybe because you’re rushing, not hungry, or trying to eat less, this blog is for you.Because even though skipping breakfast might seem harmless, it can actually make your day feel a lot harder without you even realising why. Let’s…
How to Boost Fertility Naturally When IVF Isn’t an Option
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How to Boost Fertility Naturally When IVF Isn’t an Option Trying to get pregnant can be one of the most emotional and confusing journeys you’ll ever go through. If IVF isn’t available to you (whether because of cost, health reasons, timing, religious practices or personal choice) it can feel like…
How Do I Rebuild My Gut Microbiome After Antibiotics?
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How Do I Rebuild My Gut Microbiome After Antibiotics? So, you’ve finished a course of antibiotics and now your digestion feels off. Maybe you’re bloated, tired, or your stomach just isn’t the same. You’re not imagining it, antibiotics can be really helpful when you need them, but they also wipe…