Category: Nutrition
Why Am I Always Hungry?
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Why Am I Always Hungry? Do you feel like you’re constantly hungry, no matter how much you eat?You finish a meal, and an hour later your stomach’s growling again. Or maybe you can’t stop snacking, even when you know you’re full. If that sounds familiar, you’re not alone and it doesn’t mean…
What Is WFPB? (And Why It’s Not Just Another Diet)
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What Is WFPB? (And Why It’s Not Just Another Diet) You’ve probably seen the term WFPB floating around lately, in recipes, health posts, or even on food packaging. But what does it actually mean? And is it just another food trend? Let’s break it down. WFPB = Whole Food, Plant-Based It’s a…