Category: Nutrition
Why Am I Gaining Weight? Even Though I’m Not Doing Anything Different
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Why Am I Gaining Weight? (Even Though I’m Not Doing Anything Different) If you’ve noticed the number on the scale creeping up and you’re thinking, “why is this happening?”, you’re not alone. Weight gain can feel confusing and frustrating, especially when you’re eating the same, exercising the same, and doing…
What Is the Best Food to Eat When Trying to Get Pregnant?
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What Is the Best Food to Eat When Trying to Get Pregnant? If you’re trying to get pregnant, now or in the near future, you’ve probably heard lots of different advice.“Eat this.”“Don’t eat that.”“Take this supplement.” It can feel confusing and overwhelming really fast. Food can’t guarantee a pregnancy, but…
Before You Skip Breakfast, Read This
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Before You Skip Breakfast, Read This If you’re someone who often skips breakfast, maybe because you’re rushing, not hungry, or trying to eat less, this blog is for you.Because even though skipping breakfast might seem harmless, it can actually make your day feel a lot harder without you even realising why. Let’s…
How to Boost Fertility Naturally When IVF Isn’t an Option
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How to Boost Fertility Naturally When IVF Isn’t an Option Trying to get pregnant can be one of the most emotional and confusing journeys you’ll ever go through. If IVF isn’t available to you (whether because of cost, health reasons, timing, religious practices or personal choice) it can feel like…
How Do I Rebuild My Gut Microbiome After Antibiotics?
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How Do I Rebuild My Gut Microbiome After Antibiotics? So, you’ve finished a course of antibiotics and now your digestion feels off. Maybe you’re bloated, tired, or your stomach just isn’t the same. You’re not imagining it, antibiotics can be really helpful when you need them, but they also wipe…
How Can You Check If You Are In Perimenopause?
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How Can You Check If You Are In Perimenopause? You might have heard the word perimenopause before, but what does it actually mean?If you’re in your late 30s or 40s and starting to notice changes in your mood, energy, sleep, or cycle then you could be in this natural (but often confusing)…
What Does Processed Food Mean and Why Is It Bad?
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What Does Processed Food Mean and Why Is It Bad? Have you ever heard someone say, “you should eat less processed food,” and wondered what that actually means? The word processed gets thrown around a lot, but not all processed food is terrible. The key is understanding how food is processed and what that…
Why Am I Always Hungry?
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Why Am I Always Hungry? Do you feel like you’re constantly hungry, no matter how much you eat?You finish a meal, and an hour later your stomach’s growling again. Or maybe you can’t stop snacking, even when you know you’re full. If that sounds familiar, you’re not alone and it doesn’t mean…
What Is WFPB? (And Why It’s Not Just Another Diet)
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What Is WFPB? (And Why It’s Not Just Another Diet) You’ve probably seen the term WFPB floating around lately, in recipes, health posts, or even on food packaging. But what does it actually mean? And is it just another food trend? Let’s break it down. WFPB = Whole Food, Plant-Based It’s a…