Category: Nutrition
How Can You Check If You Are In Perimenopause?
•
How Can You Check If You Are In Perimenopause? You might have heard the word perimenopause before, but what does it actually mean?If you’re in your late 30s or 40s and starting to notice changes in your mood, energy, sleep, or cycle then you could be in this natural (but often confusing)…
What Does Processed Food Mean and Why Is It Bad?
•
What Does Processed Food Mean and Why Is It Bad? Have you ever heard someone say, “you should eat less processed food,” and wondered what that actually means? The word processed gets thrown around a lot, but not all processed food is terrible. The key is understanding how food is processed and what that…
Why Am I Always Hungry?
•
Why Am I Always Hungry? Do you feel like you’re constantly hungry, no matter how much you eat?You finish a meal, and an hour later your stomach’s growling again. Or maybe you can’t stop snacking, even when you know you’re full. If that sounds familiar, you’re not alone and it doesn’t mean…
What Is WFPB? (And Why It’s Not Just Another Diet)
•
What Is WFPB? (And Why It’s Not Just Another Diet) You’ve probably seen the term WFPB floating around lately, in recipes, health posts, or even on food packaging. But what does it actually mean? And is it just another food trend? Let’s break it down. WFPB = Whole Food, Plant-Based It’s a…