Category: Whole Food Plant-Based
Is Inflammation Caused By Processed Foods?
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Is Inflammation Caused By Processed Foods? You’ve probably heard that processed foods are “bad for you.”But what does that actually mean? And how do these foods cause inflammation in the body? First, what is inflammation? Inflammation is your body’s natural defence system.If you cut your finger or catch a virus,…
What Is WFPB? (And Why It’s Not Just Another Diet)
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What Is WFPB? (And Why It’s Not Just Another Diet) You’ve probably seen the term WFPB floating around lately, in recipes, health posts, or even on food packaging. But what does it actually mean? And is it just another food trend? Let’s break it down. WFPB = Whole Food, Plant-Based It’s a…