Category: Trauma
How to Heal Anxiety Naturally (In Simple Everyday Ways)
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How to Heal Anxiety Naturally (In Simple Everyday Ways) Anxiety can feel really overwhelming. Your heart races, your thoughts speed up, and your body feels like it’s always on high alert even when nothing scary is happening. If you’ve ever wondered, “How do I calm this down without relying only on…
What Do I Do If I’m Stuck in Fight-or-Flight?
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What Do I Do If I’m Stuck in Fight-or-Flight? Have you ever felt tense, jumpy, overwhelmed, or like your body is constantly on edge? Maybe your heart races easily, you overreact to small things, or you just can’t relax even when you want to. If this sounds like you, there’s…
How Do I Regulate My Mood Swings? (A Simple Guide to Feeling More Balanced)
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How Do I Regulate My Mood Swings? ( A Simple Guide to Feeling More Balanced) Mood swings can feel really confusing. One minute you’re fine and the next minute something tiny sets you off. Maybe you feel irritated, teary, overwhelmed, or like you can’t control your reactions. You’re not dramatic.…
How to Tell If Your Stress Is Too High And What to Do About It
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How to Tell If Your Stress Is Too High And What to Do About It Let’s be honest, everyone feels stressed sometimes. A little bit of stress can actually help us get things done. It gives us that push to meet deadlines, juggle life, or get through busy days. But…
What Reduces Anxiety Fast?
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What Reduces Anxiety Fast? Ever felt like your heart is racing, your thoughts won’t stop, and you can’t seem to calm down no matter what you do? That’s anxiety. Your body’s alarm system going off, even when there’s no real danger around. And while long-term healing takes time, there are simple things…
Why Is It Harder to Make Friends as You Get Older?
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Why Is It Harder to Make Friends as You Get Older? Remember how easy it was to make friends as a kid?You’d meet someone on the playground, share a snack, and suddenly you were best friends.But as an adult, it can feel…different.You might still crave connection, but making new friends…
How Do I Start Loving Myself Again?
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How Do I Start Loving Myself Again? Let’s be real. Loving yourself isn’t always easy. Life throws curveballs, people let us down, and sometimes we end up being our own harshest critic. You might feel like you’ve lost touch with who you are, or that you don’t deserve kindness. Self-love…
Why Do I Get So Angry Over the Little Things?
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Why Do I Get So Angry Over the Little Things? Have you ever snapped angry at someone because they left a dirty cup on the bench and then felt guilty afterwards, wondering, “Why did that bother me so much?” You’re not alone. Getting angry over small things doesn’t mean you’re a…