Category: Trauma
What Does Processed Food Mean and Why Is It Bad?
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What Does Processed Food Mean and Why Is It Bad? Have you ever heard someone say, “you should eat less processed food,” and wondered what that actually means? The word processed gets thrown around a lot, but not all processed food is terrible. The key is understanding how food is processed and what that…
What Reduces Anxiety Fast?
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What Reduces Anxiety Fast? Ever felt like your heart is racing, your thoughts won’t stop, and you can’t seem to calm down no matter what you do? That’s anxiety. Your body’s alarm system going off, even when there’s no real danger around. And while long-term healing takes time, there are simple things…
Why Is It Harder to Make Friends as You Get Older?
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Why Is It Harder to Make Friends as You Get Older? Remember how easy it was to make friends as a kid?You’d meet someone on the playground, share a snack, and suddenly you were best friends.But as an adult, it can feel…different.You might still crave connection, but making new friends…
How Do I Start Loving Myself Again?
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How Do I Start Loving Myself Again? Let’s be real. Loving yourself isn’t always easy. Life throws curveballs, people let us down, and sometimes we end up being our own harshest critic. You might feel like you’ve lost touch with who you are, or that you don’t deserve kindness. Self-love…
Why Do I Get So Angry Over the Little Things?
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Why Do I Get So Angry Over the Little Things? Have you ever snapped angry at someone because they left a dirty cup on the bench and then felt guilty afterwards, wondering, “Why did that bother me so much?” You’re not alone. Getting angry over small things doesn’t mean you’re a…