Category: Weight
Why Am I Gaining Weight? Even Though I’m Not Doing Anything Different
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Why Am I Gaining Weight? (Even Though I’m Not Doing Anything Different) If you’ve noticed the number on the scale creeping up and you’re thinking, “why is this happening?”, you’re not alone. Weight gain can feel confusing and frustrating, especially when you’re eating the same, exercising the same, and doing…
What’s Blocking Me From Losing Weight?
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What’s Blocking Me From Losing Weight? If you’ve been trying to lose weight but nothing seems to change (even though you’re eating well and moving more) you’re not alone.It can be frustrating (and a bit discouraging) when your body doesn’t seem to respond the way you want it to. But…
How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise
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How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise If you’ve noticed your belly feeling softer, puffier, or harder to shift, especially around your midsection, even though you haven’t changed much about your eating or exercise, you’re not imagining it. That stubborn tummy area some…
Why am I So Bloated?
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Why Am I So Bloated? We’ve all been there. Your jeans feel tighter, your stomach feels puffy, and you can’t figure out why. Feeling bloated is super common, but just because it’s common doesn’t mean it’s normal. Let’s break down the most common reasons you might feel bloated and what’s…