Category: Weight
Signs Your Liver Needs Support (That You Might Be Ignoring)
•
Signs Your Liver Needs Support (That You Might Be Ignoring) Your liver works hard for you every single day. It helps clear out waste, balance hormones, process medications, manage blood sugar, and support digestion. Most of the time, it does this quietly in the background, until it starts getting overloaded.…
Is Inflammation Caused By Processed Foods?
•
Is Inflammation Caused By Processed Foods? You’ve probably heard that processed foods are “bad for you.”But what does that actually mean? And how do these foods cause inflammation in the body? First, what is inflammation? Inflammation is your body’s natural defence system.If you cut your finger or catch a virus,…
Why Am I Gaining Weight? Even Though I’m Not Doing Anything Different
•
Why Am I Gaining Weight? (Even Though I’m Not Doing Anything Different) If you’ve noticed the number on the scale creeping up and you’re thinking, “why is this happening?”, you’re not alone. Weight gain can feel confusing and frustrating, especially when you’re eating the same, exercising the same, and doing…
What’s Blocking Me From Losing Weight?
•
What’s Blocking Me From Losing Weight? If you’ve been trying to lose weight but nothing seems to change (even though you’re eating well and moving more) you’re not alone.It can be frustrating (and a bit discouraging) when your body doesn’t seem to respond the way you want it to. But…
How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise
•
How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise If you’ve noticed your belly feeling softer, puffier, or harder to shift, especially around your midsection, even though you haven’t changed much about your eating or exercise, you’re not imagining it. That stubborn tummy area some…
Why am I So Bloated?
•
Why Am I So Bloated? We’ve all been there. Your jeans feel tighter, your stomach feels puffy, and you can’t figure out why. Feeling bloated is super common, but just because it’s common doesn’t mean it’s normal. Let’s break down the most common reasons you might feel bloated and what’s…