Let’s Talk Wellness
How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise
20 October 2025
If you’ve noticed your belly feeling softer, puffier, or harder to shift, especially around your midsection, even though you haven’t changed much about your eating or exercise, you’re not imagining it. That stubborn tummy area some people call “cortisol belly” often has less to do with food or willpower and more to do with stress. Read more…
How Can I Stop Being Moody?
15 October 2025
We all have those days when everything feels off. One minute you’re fine, the next you’re snapping at someone for breathing too loudly. If that sounds like you, you’re not broken, lazy, or “too emotional.” You’re human. And feeling moody is Read more…
Why Is It Harder to Make Friends as You Get Older?
13 October 2025
Remember how easy it was to make friends as a kid? You’d meet someone on the playground, share a snack, and suddenly you were best friends. But as an adult, it can feel…different. You might still crave connection, but making new friends can feel awkward, slow, or even impossible. Read more…
What Is WFPB? (And Why It’s Not Just Another Diet)
9 October 2025
You’ve probably seen the term WFPB floating around lately, in recipes, health posts, or even on food packaging. But what does it actually mean? And is it just another food trend? Let’s break it down. Read more…
What Are the 5 Warning Signs of Stress?
6 October 2025
We all feel stressed sometimes, it’s part of being human. A little stress can even be helpful when we need to focus or get things done. But when stress sticks around for too long, it can start to take a real toll on your body and mind. The tricky part? Stress doesn’t always show up as just feeling stressed. Sometimes, it hides in your habits, Read more…
How Do I Start Loving Myself Again?
1 October 2025
Let’s be real. Loving yourself isn’t always easy. Life throws curveballs, people let us down, and sometimes we end up being our own harshest critic. You might feel like you’ve lost touch with who you are, or that you don’t deserve kindness. Self-love isn’t about being perfect or always feeling amazing. Read more…
Why Do I Get So Angry Over the Little Things?
1 October 2025
Have you ever snapped angry at someone because they left a dirty cup on the bench and then felt guilty afterwards, wondering, “Why did that bother me so much?” You’re not alone. Getting angry over small things doesn’t mean you’re a bad or angry person. It usually means your body and mind are carrying more Read more…
Why Do I Always Feel Tired at 3pm?
30 September 2025
It’s mid afternoon. You’ve still got things to do. But suddenly, it feels like someone pulled your batteries out. You’re tired, your eyes are heavy, your brain feels foggy, and all you want is a nap (or another coffee). Sound familiar? You’re not alone. That classic 3PM crash happens to so many people. But why does it happen? Read more…
Why Am I So Bloated?
30 September 2025
We’ve all been there. Your jeans feel tighter, your stomach feels puffy, and you can’t figure out why. Feeling bloated is super common, but just because it’s common doesn’t mean it’s normal. Let’s break down the most common reasons you might feel bloated and what’s really going on in your body. Read more…
What are the Symptoms of Stress?
28 September 2025
We all feel stressed sometimes, before a big test, when bills pile up, or when life just won’t stop throwing things your way. A little bit of stress is normal (and even helpful). It can push you to meet a deadline or keep you alert in tricky situations. But when stress sticks around for too long, it can start showing up in sneaky ways, Read more…