Let’s Talk Wellness
Why Am I Lacking So Much Energy?
28 October 2025
Do you ever wake up already tired and low on energy? You get a full night’s sleep (or at least try to), but somehow you still feel drained like you’re running on empty. You’re not alone. So many people feel this way, and it’s not always about being lazy or getting older. Let’s break down what might actually be behind that constant fatigue Read more…
How Do You Know If You Have a Leaky Gut?
26 October 2025
Have you ever felt bloated after almost everything you eat, or like your digestion just isn’t the same as it used to be? Maybe you’ve noticed random skin breakouts, low energy, or brain fog that just won’t quit. If that sounds familiar, your gut might be trying to tell you something and one possible cause could be leaky gut syndrome. Read more…
What’s Blocking Me From Losing Weight?
24 October 2025
If you’ve been trying to lose weight but nothing seems to change (even though you’re eating well and moving more) you’re not alone. It can be frustrating (and a bit discouraging) when your body doesn’t seem to respond the way you want it to. But here’s the thing, it’s not just about calories or willpower. Read more…
How to Self-Care When You Have No Time
22 October 2025
If you’ve ever said, “I just don’t have time for self-care,” you’re not alone. Most of us are juggling work, family, house stuff, and a never-ending to-do list. So when someone says “make time for yourself,” it can honestly feel like one more chore. But here’s the thing, self-care doesn’t have to mean bubble baths, spa days, or hours at the gym. Read more…
How to Get Rid of Cortisol Belly and Why It’s Not Just About Exercise
20 October 2025
If you’ve noticed your belly feeling softer, puffier, or harder to shift, especially around your midsection, even though you haven’t changed much about your eating or exercise, you’re not imagining it. That stubborn tummy area some people call “cortisol belly” often has less to do with food or willpower and more to do with stress. Read more…
How Can I Stop Being Moody?
15 October 2025
We all have those days when everything feels off. One minute you’re fine, the next you’re snapping at someone for breathing too loudly. If that sounds like you, you’re not broken, lazy, or “too emotional.” You’re human. And feeling moody is Read more…
Why Is It Harder to Make Friends as You Get Older?
13 October 2025
Remember how easy it was to make friends as a kid? You’d meet someone on the playground, share a snack, and suddenly you were best friends. But as an adult, it can feel…different. You might still crave connection, but making new friends can feel awkward, slow, or even impossible. Read more…
What Is WFPB? (And Why It’s Not Just Another Diet)
9 October 2025
You’ve probably seen the term WFPB floating around lately, in recipes, health posts, or even on food packaging. But what does it actually mean? And is it just another food trend? Let’s break it down. Read more…
What Are the 5 Warning Signs of Stress?
6 October 2025
We all feel stressed sometimes, it’s part of being human. A little stress can even be helpful when we need to focus or get things done. But when stress sticks around for too long, it can start to take a real toll on your body and mind. The tricky part? Stress doesn’t always show up as just feeling stressed. Sometimes, it hides in your habits, Read more…
How Do I Start Loving Myself Again?
1 October 2025
Let’s be real. Loving yourself isn’t always easy. Life throws curveballs, people let us down, and sometimes we end up being our own harshest critic. You might feel like you’ve lost touch with who you are, or that you don’t deserve kindness. Self-love isn’t about being perfect or always feeling amazing. Read more…