What is the 3:2:1 Sleep Rule?

28 September 2025

Ever crawl into bed, exhausted, only to stare at the ceiling because your brain just won’t switch off? Or maybe you finally fall asleep but wake up feeling like you didn’t rest at all. You’re not alone and that’s where the 3:2:1 sleep rule can be a game changer. It’s not a diet or some weird TikTok hack. It’s a super simple way to set your body Read more…